Intermittent Fasting Calculator
Metric
Imperial
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Gender:
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Male
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Weight (kg):
Height (cm):
Activity Level:
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Sedentary
Light activity (1-3hrs/week)
Moderate activity (3-7hrs/week)
Very active (7+hrs/week)
Fasting Method:
Select fasting method
5:2 Diet (fast 2 days a week)
16/8 (eat within 8 hours / fast 16 hours)
Alternate-day Fasting (eat one day / fast the next day)
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